What Is Involved?

☑️ 1-1 Zoom goal setting sessions
☑️ Check in twice weekly within the group
☑️ Training programme to meet your needs
☑️ Monthly education round ups
☑️ Open invitation to training meet ups
☑️ Access to the facebook community even after you finish the programme
☑️ The only nutrition & fitness programme in the country to feature monthly psychotherapy sessions

No Limits Mindset
Your healthy lifestyle

With a focus on health & lifestyle change, we also address the bigger picture. Developing community and support through connection provides you with the pathway for success.
1. Commit
Commit to your self development for long term change. Ask yourself the questions you have never allowed yourself to ask before. Are you satisfied with where you are now? If not, where do you want to be?
2. Assessment
Learn to check in. I’ll be there to help you – but I want you to develop the skills to check in with yourself. Learning how to listen to your body and give it what it needs is life changing.
3. Build
Now that you know what you want, and what you need to get you there, you can start to build a lifestyle around that idea. Its time for growth.
4. Grow
Growth is the constant in this programme. We don’t stop at single goals, we reach far beyond them for lifelong change and development.
1. Commit
Commit to your self development for long term change. Ask yourself the questions you have never allowed yourself to ask before. Are you satisfied with where you are now? If not, where do you want to be?
2. Assessment
Learn to check in. I’ll be there to help you – but I want you to develop the skills to check in with yourself. Learning how to listen to your body and give it what it needs is life changing.
3. Build
Now that you know what you want, and what you need to get you there, you can start to build a lifestyle around that idea. Its time for growth.
4. Grow
Growth is the constant in this programme. We don’t stop at single goals, we reach far beyond them for lifelong change and development.

180 Upgrade
6 Months Intensive Coaching

Food and movement work symbiotically. Nourishing food allows us to feel better in mind and body and has a positive effect on our performance. Equally, movement PLUS certain foods can help to develop lean muscle and fuel us to go faster for longer.

Can you imagine ditching the food restriction. Can you imagine loving your body THAT MUCH that all you want to do is nourish it through movement and nutrition.

Can you imagine having freedom from the weight of food guilt, diet culture and the feeling of being lost and not knowing where to turn next?

A brighter life with our simple programme

Are you stuck in a job you don’t enjoy? Not sure which career direction to take? If you want to have a job you are passionate about, the good news is you can! Find your dream job using our proven, comprehensive 6 step program.
✖️Right now, I bet you're feeling frustrated. I can only imagine that you may have spent a significant portion of your time dieting, feeling guilty about the biscuits you had with your coffee or counting syns or points.

✖️Maybe you are doing your best to eat well, get out and move more and you are following all the advice available to you online...but you are still not seeing the results you want to see.

✖️Are still feeling bloated and sluggish. Perhaps your fatigue is catching up with you and by 3pm you are ready to go back to bed?

✖️Or maybe you are just sick of being on a rollercoaster of weight loss, weight gain, gone again, back again and you just want to get off this ride!

✔️Thats why I'm going to invite you to join me on the last journey you will ever need to go on when it comes to managing your food and your lifestyle.
Support clients
We all know there is no shortage of advice out there on social media, in magazines and online. But what these random pieces of advice lack is structure, delivery of a plan and the support you need each week to encourage you to keep going when you think you have 'fallen off the wagon'.

The truth is - there is no wagon! There is no 'being good' or 'being bold'. Food is food and unless you are robbing it out of a shop without paying for it, its not 'being bad'. You might wonder how long it takes to shift this mindset. The answer to that is completely up to you, but I can say with confidence that a 6 week 'beachbody' programme is not going to get you there.

Its time to ask yourself what it is you actually need to get off the rollercoaster once and for all and start loving food, enjoying movement and taking action and making changes to be the healthiest version of you - both in body and in mind.

Why is this the last programme you will need?

  • Nobody has started from scratch as many times as I have! So for all the experience I have in helping people in the same position as you – I have as much experience standing where you are standing now!
  • I know what it feels like to be caught up in a cycle of food restriction – I spent years managing my food in a failing attempt to manage my kidney disease. I had the technical know how to do it, but I didn’t have the support. THIS is how I know that YOU need someone to show up for you every single week to reassure you and support your learning.
  • How much have you spent in the last year on diet foods, supplements & 6 week programmes  – Not to mention energy and time worrying about your health, feeling guilty about food choices and getting wound up because you ‘should’ be out at the gym or doing that home workout? Your suffocating your ability to grow into a new space by limiting your timeframe. If you want to make changes that LAST you have to COMMIT to making them long term.
client progress

Do You Want A Coach & Plan That Can…

  • Guide you through a process of nutrition education
  • Support you in weekly 1-1 calls
  • Provide education through group zoom calls
  • Help you develop an understanding of your habits
  • Provide weekly tasks and goals that are achievable
  • Include you in a wonderful community of like minded individuals
  • Share Recipes
  • Assess your nutrition on a monthly basis
  • Help you to develop of short, medium and long term goals that you can continue to redevelop even after the programme has ended
  • Provide you with training sessions that start at 10 minutes duration so that you can work on a specific body part without committing 45 minutes to a session.
Banner

Still unsure about taking the leap?

  • What if I was to tell you that on top of all the above, you also get FREE access to my online membership for a full year – Usually €169.
  • Not only this, but you will also have access to all my ebooks for FREE download – worth €44
  • AND to top it all off, you will have access to our monthly zoom sessions with our accredited psychotherapist worth €300.
  • So by booking onto the 180 Upgrade, you are going to save just over €500!

You can JOIN US now for the price of a coffee and a protein bar a day!

STEP 1Goal setting
Establish your short-term and long-term career goals and a forward-looking career road map.
STEP 2Building your base
Before performance, fat loss or lifestyle goals can be set, we work together at ensuring the foundation is as strong as it can be.
STEP 3Action
Setting short, medium and long term goals allows us to build a plan and put it into action.
STEP 4Continuous reassessment
Is this working for me? After each 4 week block, we take a look back at how the plan has worked and make changes where needed. A long term exit plan is developed for the end of your programme.
STEP 1Assessment
Establishing your starting point and assessing your current health status allows us to understand the base that we can build from.
STEP 2Building your base
Before performance, fat loss or lifestyle goals can be set, we work together at ensuring the foundation is as strong as it can be.
STEP 3Action
Setting short, medium and long term goals allows us to build a plan and put it into action.
STEP 4Continuous reassessment
Is this working for me? After each 4 week block, we take a look back at how the plan has worked and make changes where needed. A long term exit plan is developed for the end of your programme

180 Upgrade
6 Months Intensive Coaching

Food and movement work symbiotically. Nourishing food allows us to feel better in mind and body and has a positive effect on our performance. Equally, movement PLUS certain foods can help to develop lean muscle and fuel us to go faster for longer.

Can you imagine ditching the food restriction. Can you imagine loving your body THAT MUCH that all you want to do is nourish it through movement and nutrition.

Can you imagine having freedom from the weight of food guilt, diet culture and the feeling of being lost and not knowing where to turn next?

A brighter life with our simple programme

Are you stuck in a job you don’t enjoy? Not sure which career direction to take? If you want to have a job you are passionate about, the good news is you can! Find your dream job using our proven, comprehensive 6 step program.
✖️Right now, I bet you're feeling frustrated. I can only imagine that you may have spent a significant portion of your time dieting, feeling guilty about the biscuits you had with your coffee or counting syns or points.

✖️Maybe you are doing your best to eat well, get out and move more and you are following all the advice available to you online...but you are still not seeing the results you want to see.

✖️Are still feeling bloated and sluggish. Perhaps your fatigue is catching up with you and by 3pm you are ready to go back to bed?

✖️Or maybe you are just sick of being on a rollercoaster of weight loss, weight gain, gone again, back again and you just want to get off this ride!

✔️Thats why I'm going to invite you to join me on the last journey you will ever need to go on when it comes to managing your food and your lifestyle.
Support clients
We all know there is no shortage of advice out there on social media, in magazines and online. But what these random pieces of advice lack is structure, delivery of a plan and the support you need each week to encourage you to keep going when you think you have 'fallen off the wagon'.

The truth is - there is no wagon! There is no 'being good' or 'being bold'. Food is food and unless you are robbing it out of a shop without paying for it, its not 'being bad'. You might wonder how long it takes to shift this mindset. The answer to that is completely up to you, but I can say with confidence that a 6 week 'beachbody' programme is not going to get you there.

Its time to ask yourself what it is you actually need to get off the rollercoaster once and for all and start loving food, enjoying movement and taking action and making changes to be the healthiest version of you - both in body and in mind.

Why is this the last programme you will need?

  • Nobody has started from scratch as many times as I have! So for all the experience I have in helping people in the same position as you – I have as much experience standing where you are standing now!
  • I know what it feels like to be caught up in a cycle of food restriction – I spent years managing my food in a failing attempt to manage my kidney disease. I had the technical know how to do it, but I didn’t have the support. THIS is how I know that YOU need someone to show up for you every single week to reassure you and support your learning.
  • How much have you spent in the last year on diet foods, supplements & 6 week programmes  – Not to mention energy and time worrying about your health, feeling guilty about food choices and getting wound up because you ‘should’ be out at the gym or doing that home workout? Your suffocating your ability to grow into a new space by limiting your timeframe. If you want to make changes that LAST you have to COMMIT to making them long term.
client progress

Do You Want A Coach & Plan That Can…

  • Guide you through a process of nutrition education
  • Support you in weekly 1-1 calls
  • Provide education through group zoom calls
  • Help you develop an understanding of your habits
  • Provide weekly tasks and goals that are achievable
  • Include you in a wonderful community of like minded individuals
  • Share Recipes
  • Assess your nutrition on a monthly basis
  • Help you to develop of short, medium and long term goals that you can continue to redevelop even after the programme has ended
  • Provide you with training sessions that start at 10 minutes duration so that you can work on a specific body part without committing 45 minutes to a session.
Banner

Still unsure about taking the leap?

  • What if I was to tell you that on top of all the above, you also get FREE access to my online membership for a full year – Usually €169.
  • Not only this, but you will also have access to all my ebooks for FREE download – worth €44
  • AND to top it all off, you will have access to our monthly zoom sessions with our accredited psychotherapist worth €300.
  • So by booking onto the 180 Upgrade, you are going to save just over €500!

You can JOIN US now for the price of a coffee and a protein bar a day!

STEP 1Goal setting
Establish your short-term and long-term career goals and a forward-looking career road map.
STEP 2Building your base
Before performance, fat loss or lifestyle goals can be set, we work together at ensuring the foundation is as strong as it can be.
STEP 3Action
Setting short, medium and long term goals allows us to build a plan and put it into action.
STEP 4Continuous reassessment
Is this working for me? After each 4 week block, we take a look back at how the plan has worked and make changes where needed. A long term exit plan is developed for the end of your programme.
STEP 1Assessment
Establishing your starting point and assessing your current health status allows us to understand the base that we can build from.
STEP 2Building your base
Before performance, fat loss or lifestyle goals can be set, we work together at ensuring the foundation is as strong as it can be.
STEP 3Action
Setting short, medium and long term goals allows us to build a plan and put it into action.
STEP 4Continuous reassessment
Is this working for me? After each 4 week block, we take a look back at how the plan has worked and make changes where needed. A long term exit plan is developed for the end of your programme
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Copyright by Fiona O’Donell. All rights reserved.

Copyright by Fiona O’Donell. All rights reserved.