12 Weeks of Habits

Aaaargh – Why is it so easy to develop bad habits and so difficult to start a good habit? Wouldn’t it be great if we developed habits that benefited our health? Improved our nutrition? Lead us to move more and make better choices?

“We are what we repeatedly do”. Aristotle had the right idea when he finished this line with “Excellence then, is not an act, but a habit”. We are not looking for perfection with this programme. I want to give you the opportunity to make small changes daily that add up to big results. The 12 Weeks of Habits programme is here to help you with the doing! But you have to decide what it is you want to be!

By hitting subscribe below, you can sign up for a task based programme that will lead you through the basics of nutrition and movement. Each day will present the opportunity for growth and development of a positive mindset. The aim of the programme is to improve your nutrition and create a healthier lifestyle.

This is a coached programme where you will check in weekly, log your work daily and have a group zoom call weekly with a group of like minded people. If you wish to sign up as a 1-1 client, you will still get all the benefits of being a part of the group dynamic. You will also have the added benefit of a full dietary review and weekly 1-1 calls to offer greater accountability and insight into your food choices and lifestyle.

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Empowerment, Support, Encouragement, Education

Do you want to move away from food guilt? How about ditching those repeated behaviours that prevent you from achieving your goals? Do you want to put an end to the constant rollercoaster of getting on and off the diet train? Then hit the subscribe button below to pay in 3 x monthly installments of €79 each. The programme starts on Monday for less than the price of a cup of coffee a day.

Group Coaching +/- 1 to 1 Add On
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