Advance
Online Coaching

Empowering busy women to make sustainable lifestyle changes through nutrition education, support and flexible, goal driven training.

Advanced
Lifestyle Transformation

Food and movement work symbiotically. Nourishing food allows us to feel better in mind and body and has a positive effect on our performance. Equally, movement PLUS certain foods can help to develop lean muscle and fuel us to go faster for longer.

Can you imagine ditching the food restriction. Can you imagine loving your body THAT MUCH that all you want to do is nourish it through movement and nutrition.

Can you imagine having freedom from the weight of food guilt, diet culture and the feeling of being lost and not knowing where to turn next?

A brighter life with our simple programme

Are you stuck in a job you don’t enjoy? Not sure which career direction to take? If you want to have a job you are passionate about, the good news is you can! Find your dream job using our proven, comprehensive 6 step program.
✖️Right now, I bet you're feeling frustrated. I can only imagine that you may have spent a significant portion of your time dieting, feeling guilty about the biscuits you had with your coffee or counting syns or points.

✖️Maybe you are doing your best to eat well, get out and move more and you are following all the advice available to you online...but you are still not seeing the results you want to see.

✖️Are still feeling bloated and sluggish. Perhaps your fatigue is catching up with you and by 3pm you are ready to go back to bed?

✖️Or maybe you are just sick of being on a rollercoaster of weight loss, weight gain, gone again, back again and you just want to get off this ride!

✔️Thats why I'm going to invite you to join me on the last journey you will ever need to go on when it comes to managing your food and your lifestyle.
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We all know there is no shortage of advice out there on social media, in magazines and online. But what these random pieces of advice lack is structure, delivery of a plan and the support you need each week to encourage you to keep going when you think you have 'fallen off the wagon'.

The truth is - there is no wagon! There is no 'being good' or 'being bold'. Food is food and unless you are robbing it out of a shop without paying for it, its not 'being bad'. You might wonder how long it takes to shift this mindset. The answer to that is completely up to you, but I can say with confidence that a 6 week 'beachbody' programme is not going to get you there.

Its time to ask yourself what it is you actually need to get off the rollercoaster once and for all and start loving food, enjoying movement and taking action and making changes to be the healthiest version of you - both in body and in mind.

Why This Is The Last Programme You Will Need?

  • Nobody has started from scratch as many times as I have! So for all the experience I have in helping people in the same position as you – I have as much experience standing where you are standing now!
  • I know what it feels like to be caught up in a cycle of food restriction – I spent years managing my food in a failing attempt to manage my kidney disease. I had the technical know how to do it, but I didn’t have the support. THIS is how I know that YOU need someone to show up for you every single week to reassure you and support your learning.
  • How much have you spent in the last year on diet foods, supplements & 6 week programmes  – Not to mention energy and time worrying about your health, feeling guilty about food choices and getting wound up because you ‘should’ be out at the gym or doing that home workout? Your suffocating your ability to grow into a new space by limiting your timeframe. If you want to make changes that LAST you have to COMMIT to making them long term.
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This Community Will;
  • Guide you through a process of nutrition education
  • Support you in weekly team meetings
  • Provide education through group zoom calls
  • Help you to develop habits that will ensure success
  • Guide you through the process of planning
  • Welcome you into a community of amazing women who will support, motivate and encourage you
  • Share Recipes
  • Assess your nutrition on an ongoing basis
  • Provide you with training sessions that will fit your lifestyle and time availability
STEP 1Goal setting
Establish your short-term and long-term career goals and a forward-looking career road map.
STEP 2Building your base
Before performance, fat loss or lifestyle goals can be set, we work together at ensuring the foundation is as strong as it can be.
STEP 3Action
Setting short, medium and long term goals allows us to build a plan and put it into action.
STEP 4Continuous reassessment
Is this working for me? After each 4 week block, we take a look back at how the plan has worked and make changes where needed. A long term exit plan is developed for the end of your programme.
STEP 1Assessment
Establishing your starting point and assessing your current health status allows us to understand the base that we can build from.
STEP 2Building your base
Before performance, fat loss or lifestyle goals can be set, we work together at ensuring the foundation is as strong as it can be.
STEP 3Action
Setting short, medium and long term goals allows us to build a plan and put it into action.
STEP 4Continuous reassessment
Is this working for me? After each 4 week block, we take a look back at how the plan has worked and make changes where needed. A long term exit plan is developed for the end of your programme

1 To 1
Online Coaching

Empowering busy women to make sustainable lifestyle changes through nutrition education, support and flexible, goal driven training.
✖️Right now, I bet you're feeling frustrated. I can only imagine that you may have spent a significant portion of your time dieting, feeling guilty about the biscuits you had with your coffee or counting syns or points.

✖️Maybe you are doing your best to eat well, get out and move more and you are following all the advice available to you online...but you are still not seeing the results you want to see.

✖️Are still feeling bloated and sluggish. Perhaps your fatigue is catching up with you and by 3pm you are ready to go back to bed?

✖️Or maybe you are just sick of being on a rollercoaster of weight loss, weight gain, gone again, back again and you just want to get off this ride!

✔️Thats why I'm going to invite you to join me on the last journey you will ever need to go on when it comes to managing your food and your lifestyle.
We all know there is no shortage of advice out there on social media, in magazines and online. But what these random pieces of advice lack is structure, delivery of a plan and the support you need each week to encourage you to keep going when you think you have 'fallen off the wagon'.

The truth is - there is no wagon! There is no 'being good' or 'being bold'. Food is food and unless you are robbing it out of a shop without paying for it, its not 'being bad'. You might wonder how long it takes to shift this mindset. The answer to that is completely up to you, but I can say with confidence that a 6 week 'beachbody' programme is not going to get you there.

Its time to ask yourself what it is you actually need to get off the rollercoaster once and for all and start loving food, enjoying movement and taking action and making changes to be the healthiest version of you - both in body and in mind.
GET STARTED WITH A 1-1 LAUNCH CALL
Meet the amazing women who have chosen to level up alongside you.
1-1 PLANNING CALLNail down your long, medium and short term goals and decide on the first steps to behaviour change
GET SET UP IN THE ADVANCE GROUPMeet with the wider community of women within the coaching group
START CLOCKING YOUR WEEKLY WINS
From here, get ready to start seeing the changes happen weekly
MEET THE AMAZING WOMEN WHO HAVE CHOSEN TO LEVEL UP ALONGSIDE YOU

NAIL DOWN YOUR SHORT, MEDIUM & LONGTERM GOALS
MEET THE WIDER COMMUNITY OF WOMEN WITHIN THE COACHING GROUP
GET READY TO SEE THE CHANGES THAT ARE COMING - YOU ARE ABOUT TO LEVEL UP

Now Is Your Chance
To Make A Change

What elements of your environment, lifestyle & nutrition are preventing you from shifting your trajectory? Let's not pretend this decision is about reaching one goal or one target - this decision is about making a lifelong change. YOU want this to be a change you make for the long term! Thats why I need you to be SURE that you actually want this! If you don't want to be healthier, fitter and more confident and you just want to lose a few pounds, then this is definitely not the programme for you.
I want YOU to join our community - but only if you are committed to making a change in your current approach.
The Advance Programme
This 12 week programme will get you started on a path you won’t want to get off. Discover what makes you tick! Get a true understanding of what drives your behaviour and put structure in place to make changes where they are needed.
180 Upgrade Programme
Change takes time. A 6-week plan isn’t going to cover 20 years of habits. The upgrade programme is a 6 month process and is open to invitation only.
3. Action
You have committed to change. You have built a plan that will drive success. Now its time to action those steps!
4. Reassess
At every step, you must ask “Does this work for me“. If it doesn’t fit your lifestyle and your needs, it won’t work long term. We want a plan to fit your needs!
1. Commit
Commit to health coaching – The support of practice leadership and the care team to health coaching is essential to achieve your goal
2. Build
First, choose the right leader for your health coaching program. The leader may be a nurse, nursing supervisor, nurse practitioner or physician.
3. Recruit
Your current staffing model may support the transition of a current staff member into a health coach role. You may also consider recruiting.
4. Start & track
Introduce your clients to the health coach and explain the goals of the program to them so it is easier to implement.
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Copyright by Fiona O’Donell. All rights reserved.

Copyright by Fiona O’Donell. All rights reserved.