HomeCategoryEducation Archives - Fiona O'Donnell | Health | Nutrition | Performance

January 21, 2020
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“Which yoghurt is better for me”? I’m going to start answering this by saying that no yoghurts are going to make you ill unless you are lactose intolerant. No yoghurts are truly ‘bad’ and we have to stop thinking like that when it comes to food. I usually eat yoghurt to fill a gap. Sometimes...

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