Welcome to the recipes section of the website. Food is not just fuel! Food is nourishment, it allows us a beautiful environment to socialise with our loved ones and it is an absolute joy to the senses. Food allows us to be creative and is not something to be feared.
When it comes to nutrition, we can split food into categories based on their macronutrient value – Protein, Carbohydrate and Fats. A balanced diet refers to a healthy balance of these nutrients as well as the vitamins and minerals they contain. Use recipes throughout your day that allow you this balance and you will achieve optimal health.