Busy schedules and geography can present a major barrier to meeting with your fitness, nutrition or lifestyle coach. As a result, many coaches are now taking their services online and we have too. At fionaodonnell.ie we have a wide selection of coaching options to suit your needs with more options being released this year.
You have a selection of options including 1-1 coaching, which can feature an add on option of a strength training programme. Alternatively, if you wish to change up your fitness regime and learn how to run, we can help with structuring your plan. Details on all of these programmes and sign up options can be found here.
Online coaching is a fantastic resource, but it’s so much fun to work as part of a group too. Spending a day with like minded people is a wonderful way to discover what motivates you and renew your mojo. Find out more about upcoming training days here.
Do you want to know the basics of nutrition? Are you struggling with all the conflicting advice on the internet? Do you want to base your eating on science informed evidence? Would you like to learn about foods to benefit your health? Are you struggling to find the balance between performance and body composition?
I can guide you through the Sustain Nutrition Education Programme where you will learn all you need to know about creating an optimal food plan for yourself. Our aim is to help you achieve your goals, feed your family and nourish your body and your mind.
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