Online Coaching

Empowering busy women to make sustainable lifestyle changes through nutrition education and flexible, goal driven training

At, we focus on health first and on building a healthy, sustainable approach to your eating and training habits. We have a selection of options to suit your needs.

Before and After Photos
Body Composition Changes

1-1 Coaching

If you choose 1-1 coaching, you will have a full month of direct access to me via your very own training app and messaging service. Each day between 9.30 and 12.30 I will be available to answer questions or offer support to you. 1-1 coaching costs €129

  • A review of your current eating habits and identification of deficiencies and habits that could be preventing you from reaching your goals
  • A macronutrient eating plan to allow you to structure your nutrition around a frame – this includes a 1 day sample using your most used foods
  • 7 day menu with breakfast, lunch, dinner and snack options
  • Help setting up a series of weekly goals
  • Mid and long term goal setting
  • 1 hour online or face to face meeting to discuss and plan the above
  • Weekly check in with feedback

Sign-Up Options Below

Online Body Boost

The boost programme is a 28 day programme for individuals who want guidance with their gym sessions. This programme is ideal for individuals who have trained in a gym before and are familiar with movements like squatting and hinging. Big training days are interspersed with active rest days featuring yoga and mobility sessions. There is an option to do these workouts at home but some training material is required such as a kettlebell or some weights.

Squatting in the green fleck leggings from Primark

What do you get in the 14 day body boost programme?

  • Circuits in 6-12-25 format
  • German Body Composition style workout
  • Yoga
  • Core sessions
  • Mobility
  • HIIT sessions
  • There are 14 different sessions for you to complete in 28 days
  • You have the option to add more sessions or double up on sessions if you wish
Available Programmes

Accountability Group

Training is great, eating well is wonderful, but sometimes we need someone over our shoulder to answer questions or provide feedback when we need it. The ‘Accountability Group’ is based on WhatsApp. There is a max of 15 people per group and for just €15 per week you will get all of the following;

  • Morning check-in every day
  • Movement and exercise suggestions when you need them,
  • The opportunity to share your food choices and get feedback
  • Scheduled question and answer sessions

This has proven a very popular and affordable option for both past and new clients. Pay €17 in the subscription service weekly or save 12% and pay €60 upfront for 4 weeks.

Subscribe for 4 weeks and pay €17 per week – cancel your subscription at any time.

Pay a once off amount of €60 and save over 12% on the Accountability Group

Want To Sign Up?

Sign up via paypal to whichever programme you like and get started straight away! No need to wait for group sign up! If you have any questions, just click the contact link HERE.

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