1-1 Online Coaching

Empowering busy women to make sustainable lifestyle changes through nutrition education and flexible, goal driven training

At fionaodonnell.ie, we focus on health first and on building a healthy, sustainable approach to your eating and training habits. We have a selection of options to suit your needs.

1-1 Coaching

If you choose 1-1 coaching, you will have a full month of direct access to me via your very own app. On this app (Libro) you will be able to log your food as well as access a calendar where your weekly tasks or check-ins will be listed. Check-in is scheduled on a weekly basis following your 1st 1-1 phone or video call. Rather than receiving a food plan and eating to someone else’s timeline, you will receive a one day sample and base your choices of food and nutrients around this plan. Macronutrient (protein, carbohydrate and fat ) intake will be suggested and an outline of how to structure your day will be given. You will receive the following;

  • A review of your current eating habits and identification of deficiencies and habits that could be preventing you from reaching your goals
  • A 1-day sample plan will be sent to you so that you can base your intake of macronutrients around this plan.
  • 7 day menu with breakfast, lunch, dinner and snack options
  • Help setting up weekly goals
  • Mid and long term goal setting
  • 1 hour online consultation to discuss and plan the above
  • Weekly check in with feedback via email

If you choose a plan for training only, a phone or face time consultation is still included in order to customise your programme and suggest energy intake.

Squatting in the green fleck leggings from Primark
Available Programmes

If you would prefer to learn about nutrition within a supported programme, check out the Sustain Nutrition Education Programme.

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