HomeTagrecipes Archives - Fiona O'Donnell | Health | Nutrition | Performance

September 1, 2021
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Pancakes make a delicious breakfast option, but what if I told you that you could use them for lunch and dinner too!? This recipe and cooking method provides the perfect solution to healthy lunch box snacks and ‘on the go’ snacks for your busy day. Check out the list of ideas below and prepare to...

September 1, 2021
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I used to think I was a coffee purist until one day, about 15 years ago, I was introduced to Gloria Jeans Hazelnut blend. From that moment on (probably more so because of the romance surrounding this particular coffee date) I was hooked (to the man, and the coffee).  I haven’t been on an endless...

September 1, 2021
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Did someone say cake for breakfast? I’m sold! But what about the butter and the sugar and, and, and………. Let’s not worry about those for a moment, shall we. Just for a second, lets think about the fact that you could potentially get some carrot, apple, linseed AND protein into your little fairy before they...

September 1, 2021
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I love vegetables these days. Its a huge turnaround for me. Up to the age of about 20, my vege repertoire consisted of fried mushrooms in garlic and raw carrots (exotic….I know!). Now, I make huge efforts to integrate vegetables into every meal, even my simple pasta dishes. The wonderful thing about this recipe is...

September 1, 2021
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Some of my best childhood memories include picking peas and french beans from the garden instead of going indoors for lunch. We used to pull sour apples off the trees to avoid a ham sandwich. That was way before veg was cool. It was in the dark days of off green broccoli that you could...

September 1, 2021
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I’m just going to put it out there and say it. I’m owning up. I’m coming clean. The affair is over. I think…….How do I say this? I think…. I’m nearly a vegetarian. Initially, it really wasn’t by choice. The renal diet I was funnelled into was the beginning of the end. Where previously I...

September 1, 2021
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You know those meals where even though food is coming out your ears, you just keep eating….Well “Greedy McStuffins” here knows all about it. I started and I just couldn’t stop. It was fine for himself – he spent 5 hours on the bike in 28 degree heat cycling up mountains yesterday. My 4.5km run...

September 1, 2021
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I was a fussy child. I don’t mean that I didn’t quite like the taste of broccoli or peas. If I could smell the peas being cooked in the same kitchen, I wouldn’t eat my dinner. I couldn’t eat out with my family when we went for Sunday lunch. I couldn’t begin to explain to...

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Copyright by Fiona O’Donell. All rights reserved.

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