HomeAbout Me - Fiona O'Donnell | Health | Nutrition | Performance

“Nothing endures but change” Heraclitus. The more we learn, the more we give ourselves the opportunity to grow.

My approach
to coaching

I began my career in health when I was 18 and I started working at the check in desk in the ED of my local hospital. From the very first second I sat in that chair, I knew I wanted a career working in that environment. A few years later, I moved to Dublin and enrolled to study Medical Physics so that I could become a Cardiac Clinical Physiologist. In this job, I would be involved in diagnostic testing of patients who showed signs or symptoms of cardiac disease or other illnesses that impacted on the heart. I absolutely loved my job and every day was different and exciting. Roll forward a number of years and, following the birth of my third child, I decided that juggling a full time, very demanding job and being a mom to 3 children was not the lifestyle I wanted. So, I left my job in the hospital and returned to University to achieve my Masters in Exercise and Nutrition Science.

Since then, I have been working with 1-1 clients, teams, corporates and colleges developing wellness programmes, offering insight into poor lifestyle choices and steering my clients in the direction of a healthier version of themselves.

My ethos is ‘health first’ and while I am happy to tailor diets for individuals who have short term goals, my real aim is lifelong health and wellness.

I spend my time riding my horse, training for the sport of triathlon (occasionally competing), doing yoga, travelling, spending time at the beach with my kids and cooking (not in that order). I encourage everyone to get outdoors and move in order to discover the full potential of what the human body can do.
Remove Food Guilt
Change the language you use around food and learn to enjoy more.
Self Assessment
Learn how to assess your own diet and make goal based decisions.
Feel Supported
Weekly zoom sessions allow you to confirm you are on the right track.
Prioritise Lifestyle
Whatever changes you wish to make must fit in to your lifestyle to be sustainable.
Health At Every Size
Our priority is your health. Performance, strength and mindset change are built on a healthy foundation.
Community Support
Work through your programme with like minded people who want to achieve the same as you do.
Performance Targets
With a background in physiology and sports science, you get a global approach to your nutrition and how it impacts your performance.
Tailor Made to Meet Your Needs
Custom programmes are built taking your habits and your needs into account so that your bespoke plan delivers on your goals.
Remove Food Guilt
Change the language you use around food and learn to enjoy more
Self Assessment
Learn how to assess your own diet and make goal based decisions
Feel Supported
Weekly zoom sessions allow you to confirm you are on the right track
Health At Every Size
Our priority is your health. Performance, strength and mindset change are built on a healthy foundation.
Prioritise Lifestyle
Whatever changes you wish to make must fit in to your lifestyle to be sustainable.
Community Support
Work through your programme with like minded people who want to achieve the same as you do.

Performance Targets
With a background in physiology and sports science, you get a global approach to your nutrition and how it impacts your performance.
Tailor Made to Meet Your Needs
Custom programmes are built taking your habits and your needs into account so that your bespoke plan delivers on your goals.

Dedicated to your
lifestyle improvement

Health and performance are not dictated by size, body fat or how lean you are. We are what we consistently do and your goals will be achieved by developing sustainable habits through an understanding of your own behaviours. Learning the basics of nutrition and learning how to apply nutrition and exercise principals to your lifestyle will be the basis you need to develop a lifestyle change.
Identify your goals
We repeatedly ask this question because we understand that as you learn more, your priorities shift.
Plan your route
Planning, executing and reassessing your path to achieving your goals is how we stay flexible and dynamic and ready to climb any barriers ahead of you.
Finding balance
Understanding that life is not all about food and training all of the time is important. Balance is a key element of sustainable planning.
Achieving success
Nutrition and fitness doesn’t have an endpoint and success does not signal the end of the journey. We want your success to be lifelong.
Identify your goals
We repeatedly ask this question because we understand that as you learn more, your priorities shift.
Plan your route
Planning, executing and reassessing your path to achieving your goals is how we stay flexible and dynamic and ready to climb any barriers ahead of you.
Finding balance
Understanding that life is not all about food and training all of the time is important. Balance is a key element of sustainable planning.
Achieving success
Nutrition and fitness doesn’t have an endpoint and success does not signal the end of the journey. We want your success to be lifelong.
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