Fiona O’Donnell Nutrition
& health

We focus on health first and on building a healthy, sustainable approach to your eating and training habits.

Fiona O’Donnell
Nutrition
& health

We focus on health first and on building a healthy, sustainable approach to your eating and training habits.
https://fionaodonnell.ie/wp-content/uploads/2021/03/image-logo.png
https://fionaodonnell.ie/wp-content/uploads/2021/03/image-logo.png

Fiona O’Donnell
Nutrition & health

We focus on health first and on building a healthy, sustainable approach to your eating and training habits.

Online coaching programmes

Choose from a selection of programmes to empower and support you. Join our weekly zoom sessions and work with me in a group or 1-1 capacity to define and achieve your goals.

Performance nutrition coaching

Linking your training with optimal recovery and performance strategies through nutrition. 12 week programmes to both educate and guide you to achieving your best performance.

Public Speaking, Education, Corporate Events, Online Seminars & Consultancy.

Bring a unique perspective to your workplace or coaching event and allow us to tailor it to your exact needs. Allow us to guide your wellness strategies and develop a supportive, sustainable model for your attendees or your workplace.

Consultancy & advicing

Part consultant, part motivational speaker, part therapist and part friend, coaches work people helping them define and achieve their goals.

Problem solving

The trained life coach knows how to help you set the right goals, make more money, and structure your personal and professional life to achieve greater productivity with less effort.

Conferencing & talks

Coaching typically works best with a weekly call so clients have time to integrate ways of thinking, take action each week toward their goals.

Coaching in the water
READ MORE

Taking actionTraining events

Laugh, learn, train: Our training events bring the fun and motivation back into your training whilst pushing you to perform at your best.

https://fionaodonnell.ie/wp-content/uploads/2020/11/recep.jpg
READ MORE

Try something new Recipes

Stuck for ideas on how to optimise protein intake, increase your veggie intake, improve your gut health – browse the recipes here.

https://fionaodonnell.ie/wp-content/uploads/2020/11/nutr.jpg
READ MORE

Perform at your bestNutrition

Sleep, performance, mood and health can all be positively impacted by your nutrition. Learn to optimise your nutrition here.

https://fionaodonnell.ie/wp-content/uploads/2020/11/fitness.jpg
READ MORE

Movement is medicine Fitness

Whether you goal is performance, skill or strength based – exercise and nutrition go hand in hand.

Coaching in the water
READ MORE

Taking actionTraining events

Laugh, learn, train: Our training events bring the fun and motivation back into your training whilst pushing you to perform at your best.

https://fionaodonnell.ie/wp-content/uploads/2020/11/recep.jpg
READ MORE

Try something newRecipes

Stuck for ideas on how to optimise protein intake, increase your veggie intake, improve your gut health – browse the recipes here.

https://fionaodonnell.ie/wp-content/uploads/2020/11/nutr.jpg
READ MORE

Perform at your bestNutrition

Sleep, performance, mood and health can all be positively impacted by your nutrition. Learn to optimise your nutrition here.

https://fionaodonnell.ie/wp-content/uploads/2020/11/fitness.jpg
READ MORE

Movement is medicineFitness

Whether you goal is performance, skill or strength based – exercise and nutrition go hand in hand.

https://fionaodonnell.ie/wp-content/uploads/2020/11/quote.png
"Building a relationship with my clients is very important to me. A good coach doesn’t just talk, she listens. This is why I have face to face conversations with all my clients. In order for me to help, I need to guide my client to define exactly what it is they want to achieve. Once an outcome is decided, the path to achieving that becomes much clearer”
https://fionaodonnell.ie/wp-content/uploads/2020/11/dw.png
https://fionaodonnell.ie/wp-content/uploads/2020/11/quote.png
My mission has been to make quality life coaching affordable and available to anyone who strives to live their ideal life. Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs, and just plain folks, helping them define and achieve their goals — career, personal, or most often, both.
https://fionaodonnell.ie/wp-content/uploads/2018/01/signature.png

Clients
Testimonials

“I had the most wonderful day at the training event. I was frightened that I wouldn’t be able to keep up with every but it showed me that I am capable of achieving so much more than I thought I could. I now know that setting small goals can lead to achieving much larger goals in the longterm. I never knew how much fun exercise could actually be”
https://fionaodonnell.ie/wp-content/uploads/2020/11/3.jpg

I had the most wonderful day at the training event. I was frightened that I wouldn’t be able to keep up with every but it showed me that I am capable of achieving so much more than I thought I could. I now know that setting small goals can lead to achieving much larger goals in the longterm. I never knew how much fun exercise could actually be

Community

I loved how clear and simple the training element of the programme was. I wanted a new programme every day but Fiona explained overload to me and even sent me a video with a full explanation on why consistent overload on a muscle group causes changes to the muscle – it was above and beyond. I learned so much.

https://fionaodonnell.ie/wp-content/uploads/2020/11/2.jpg

Im not a fan of tracking food, but I can see the value in using it as a tool to learn about food. Fiona really emphasised the benefits of using it this way and then moving to a more intuitive model

https://fionaodonnell.ie/wp-content/uploads/2020/11/2.jpg

The 12 weeks of habits course has really made me examine my attitude to food, but more so to myself and my body. I always thought my diet was fine, but with small changes, I feel 100% happier in my body. I am so excited to see where this goes next

https://fionaodonnell.ie/wp-content/uploads/2020/11/2.jpg

That was honestly one of the most uplifting weekends I have ever experienced. A week later, Im still buzzing. Booking this training camp, just for me was so crucial for my mental health. ….I have learned things about myself that I didn’t know existed.

Coaching
in numbers

Before you start your coaching, you’re sure to have a number of questions about the journey you will soon undertake. Here are crunched numbers about it before coaching even begins.
012345678900123456789001234567890                     +
Happy Clients
Setting and achieving goals and objectives
01234567890                     +
Years of experience in nutrition coaching
Making key decisions and designing success strategies
0123456789001234567890                     +
Years working in health
Finding the ideal career/work or business
0123456789001234567890                     +
Years of coaching experience
Communicating powerfully and succinctly

Latest news

Read our latest blog posts and find out how can you improve your life immediately.

Latest news

Read our latest blog posts and find out how can you improve your life immediately.

Online Nutrition and Health Coaching

Get the motivation, guidance and support you need to get your nutrition and lifestyle on track. If you want to improve your food choices and develop the habits that will set you on a path to achieving your goals, then our online courses are for you.

Improve your lifestyle12 WEEKS OF HABITS

Envision your ideal identity and complete daily and weekly tasks to build habits that last.

Performance driven goalsSUSTAIN EDUCTAION

Is your lack of knowledge around nutrition holding you back and preventing you from performing at your best? Do you want to shift your mindset around food and movement?

A custom built approach1 TO 1 TRAINING

If you want to make changes and focus your efforts on building the lifestyle you want from the ground up, you can sign up to any of the group courses as a 1 to 1 client or we can build a programme just for you.

In person, West CorkTRAINING CAMPS

Visit our wonderful team of coaches in West Cork and give yourself over to experience something new in a supportive, fun environment.

BASIC COURSEStrong start

Envision your ideal life and set goals to create your best year yet! You’ll discard old goals...

ADVANCED COURSEIncrease power

Attract what ytou want in life by eliminating the energy drains and adding in new, healthy energy sources.

ADVANCED COURSEClean up your act

If you want to attract new things into your life, you need to free up space for them.

BUSINESS COURSEDo work you love

Finding work you love is satisfying; start making the necessary transitions so that you do what you love to do.
Upside down sea

My working hours

Monday 9:30 - 3, 5-8pm
Tuesday 9:30- 3, 5-8pm
Wed Off
Thurs Off
Friday 9:30 - 4pm.
Sat/Sun OFF

Contact details

https://fionaodonnell.ie/wp-content/uploads/2020/11/logo.png

Visit us on social networks:

https://fionaodonnell.ie/wp-content/uploads/2020/11/logo.png

Visit us on social networks:

Copyright by Fiona O’Donell. All rights reserved.

Copyright by Fiona O’Donell. All rights reserved.