I had the most wonderful day at the training event. I was frightened that I wouldn’t be able to keep up with every but it showed me that I am capable of achieving so much more than I thought I could. I now know that setting small goals can lead to achieving much larger goals in the longterm. I never knew how much fun exercise could actually be

I loved how clear and simple the training element of the programme was. I wanted a new programme every day but Fiona explained overload to me and even sent me a video with a full explanation on why consistent overload on a muscle group causes changes to the muscle – it was above and beyond. I learned so much.

Im not a fan of tracking food, but I can see the value in using it as a tool to learn about food. Fiona really emphasised the benefits of using it this way and then moving to a more intuitive model

The 12 weeks of habits course has really made me examine my attitude to food, but more so to myself and my body. I always thought my diet was fine, but with small changes, I feel 100% happier in my body. I am so excited to see where this goes next

That was honestly one of the most uplifting weekends I have ever experienced. A week later, Im still buzzing. Booking this training camp, just for me was so crucial for my mental health. ….I have learned things about myself that I didn’t know existed.