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Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation.
August 13, 2020
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Its happening – despite everything working against us, the training weekend has been scheduled and we are ready to welcome all who can make it. The weekend is all about fun, movement and learning about ourselves and what drives us to perform or look for change. Bring plenty of changes of clothes as you may...

April 20, 2020
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I’m going to be upfront here and let you know that this recipe is based on a Ballymaloe scone recipe. Having spent a weekend or 3 at cooking courses in Ballymaloe, I had plenty of scone tasting experience and have decided that they are up at the top of my top 5 scones! Recipe 7...

January 21, 2020
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“Which yoghurt is better for me”? I’m going to start answering this by saying that no yoghurts are going to make you ill unless you are lactose intolerant. No yoghurts are truly ‘bad’ and we have to stop thinking like that when it comes to food. I usually eat yoghurt to fill a gap. Sometimes...

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Women used to have to give up their jobs in Ireland once they got married – did you know that? Periods were taboo and god forbid you fed your child in public the way nature intended. As depressing as all that sounds, all is not lost. We are slowly emerging from the dark ages (we...

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March 12, 2019

I never set out to become a triathlete. I was living my best life in Dublin. Drinking all the wine, eating all the food, gaining all the poundage and really enjoying every minute of it. However, I wasn’t all that impressed with the fact that my dress size was becoming less and less comfortable and...

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