It’s the start of 2025, and honestly, the new year has kicked off like a whirlwind! We have launched our...
CERTIFIED COACH, AND INTERNATIONAL SPEAKER
Let's Shape The Future You Want, Together
I empower individuals to find the balance in their life. You can discover the path to a healthier, thriving version of you without hours in the gym and restrictive diets.
By focussing on your values, your strengths, I support you in making lifestyle changes that last.
For too long, women have been told that the only solution to feeling better in their bodies has been to lose weight – but that’s simply not true. You can feel better, develop your health and improve your overall wellbeing by starting with these simple steps.
Hi, I'm Fiona O'Donnell
PERFORMANCE COACH, NUTRITIONIST AND FITNESS SPECIALIST
I started my career in the health service as a clinical physiologist. It was in this role that I discovered the impact that daily health behaviours can have on overall wellbeing.
Over the last 23 years, I have worked with thousands of clients in lots of different areas of health and fitness.
I acquired my personal training qualifications in Dublin while I worked in hospitals stress testing cardiac patients. I continued to develop my interest in fitness by acquiring a qualification in strength and conditioning, Pilates Matwork and TRX. Further training included Athletics Ireland, Triathlon Ireland and Swim Ireland training programmes. I also acquired my open water swim coaching qualification.
In 2010, I began an MSc in Exercise and Nutrition Science in Chester University and followed this with a post graduate diploma in Performance Nutrition. I am currently engaged in a Masters in Applied Psychology (Positive Psychology & Coaching).
COACHING PROGRAMMES INFORMED BY TRAINING FROM
How I Can Help You
My areas of expertise are in planning for success and coaching you to develop a lifestyle that is sustainable. We deliver these results through 1-1 and group coaching, education and a private community platform.
One On One Coaching
Work with me exclusively to achieve the health & performance goals you have always wanted. Book in for a free chemistry call to discuss your options.
Online Training Programme
Just want a series of training programmes to follow at the gym or home? We have trained everyone from complete beginners to Ironman athletes.
Online Coaching Group
We will focus on your individual goals, challenges, and aspirations, and develop a personalised plan as well as including you in group education with an online community.
Do You Want to Improve Your Health & Performance?
I empower individuals to find the balance in their life and perform at their best. I help clients create space in their lives to put themselves first. If you would like to enquire about any of our services and discover which coaching option is best for you, book in for a free chemistry call using the calendar below.
TESTIMONIALS
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Everything hurt in the mornings and I had no energy
Before joining the advance community, energy was low and I was stiff and sore every morning when I woke up. Now I'm running three days a week and I am no longer stiff and sore. I can run around and play with my kids without pain.
Shiree
Working Professional and Mum
I was glued to my desk and had no headspace for myself
Before I joined the programme, I was hunched over a desk and I was absolutely miserable in my body. I had an all or nothing approach to fitness and nutrition. I felt so uncomfortable and sore. Weight loss was never my goal but it ended up being a side effect of the changes I made. My mentality has completely changed and I have completely changed my behaviours around food and movement.
Fiona
Professional and parent
I wanted to get rid of the 'good food/bad food' mentality
I was unhappy with my nutrition and I was really focussed on this idea of good food and bad food. I thought healthier meant more walking, killing myself in the gym and I just didn't have time for all that. When I look at the changes I've made now, I think of you every time I make a leap forward like this. If it wasn't for you, I'd never have made way for my passion.
Trish
Professional & Mum
I wanted to stop dieting, but I was uncomfortable in my body
I was so fed up of dieting - I would lose weight and would always put it back on. I joined Fiona's programme with the intention of losing weight one last time...but instead, I have completely changed my perspective on my nutrition. Fiona gives us the building blocks and arms us with the knowledge and it's up to us how to apply it in a way that suits our lifestyles. It's liberating to be in control of what works for me.
Áinla
Professional & Mum
Take Wheel of Life Test
Take a quick test to get “bird-eye” view on different aspects of your physical health and fitness behaviours. It’s totally free.
Take the first step towards achieving your fitness, health and life goals
Are you ready to take your fitness to the next level but feeling stuck and unsure of how to do it? Our coaching services can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals. We can support you throughout your journey, provide the accountability you need to develop momentum and teach you how to engineer a lifestyle that is sustainable and successful.
Helpful Resources
Designed to help individual business coaches improve their skills and achieve success in their field.
NUTRITION E-BOOK GUIDE
Essential Resources for Getting Started
This eBook offer comprehensive beginning steps for individuals looking to improve their nutrition for health. The include information and tasks on the starting points of nutrition change and offer step by step approaches to developing a healthier foundation of nutrition. None of these booklets encourage weight loss or restrictive behaviours.
HEALTH AND FITNESS AUDIO MOTIVATION
Physical and mental wellbeing: Audio & Video Resources
This audio & video resource collection is designed for individuals who wish to optimise their wellbeing and make positive changes to their lifestyles. It includes recordings of expert interviews, webinars, and podcast episodes that cover best practices in approaching health and wellness.
Blog and Articles
Designed to get you started on a path to growth, self mastery and optimised health.
BUSINESS COACHMASTER
The Circle of Influence As A Tool To Reduce Stress In Chronic Illness
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current...
BUSINESS COACHMASTER
I Know Why Your Diets Fail
If dieting worked, you would be able to sustain it long term and you wouldn't have to restart every Monday...every...
Not Ready To Book A Call?
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at info@fionaodonnell.ie
A health coach is a professional who helps individuals develop their physical, mental and emotional health. They work with individuals to identify areas of improvement and create a plan to achieve their goals. Our approach is weight inclusive. We don’t approach health through the lens of diets or restriction.
Many of the clients I have worked with have spent years focussed on diets, weight loss and restriction. This has contributed to negative self image, and a negative association with different food choices. If you have been on and off diets, or if you’re struggling to achieve performance levels that you feel you should have, it may be worthwhile taking a closer look at your health behaviours.
During your coaching session, we will assess your current behaviours and compare those to where you would like to be. We will develop a clear and concise plan to help you to achieve your goals and use psychological assessments and tools to better understand your health behaviours. From here, we will help you to discover the path to improved performance that feels like the best option for you.
This varies for everyone. I have worked with clients for 3 months to achieve goals they never thought possible. Equally, many of the clients I work with have been using our platform for over 3 years. Whatever you decide, we can continue to reassess your needs as we travel along this journey together.
