EDUCATION - NUTRITION - MINDSET - PERFORMANCE
Leading motivated women to perform
at their best and thrive in all areas of their lives.
OUR VALUES
What we value
- Guilt Free Nutrition
- Weight Neutral approach to nutrition education
- Optimising performance
- Sustainable behaviour change
our service
who we are
The Advance Programme is about elevating women beyond the glass ceiling of weight loss goals. Our team open the doors for you to grow and discover a life beyond dieting.
You learn, in a supported environment so the path is clear for you to adventure and be curious about what feels good for your body.
When we allow ourselves to explore our needs, we can fulfil those needs completely. With communication, education and professional guidance, we support you to advance your performance and live the life you desire.
The first step is up to you.
How Will You Work With Us?
Most Popular
The Advance programme.
Suitable for : everyone from complete beginners to marathon runners.
Includes: Nutrition Package, training, 1-1 coaching calls and group coaching. This is our highest support programme for members who are ready to put full effort into growth.
OR
Book a Consultation
Nutrition Assessment
Coaching Call
Goal Setting Session
70 – 90 Mins
1 month training schedule
Book A Free Consultation
Not sure which option would suit you best?
Book a 45 min call using the link below
Ask questions, share what you’re struggling with right now and we will identify what areas you need help with.
get in touch with us!
client testimonials
listen to their stories
LORRAINE
TRISH
LOUISE
Ellen
ABOUT ME
WHO AM I?
I have been working in health and fitness for over 20 years and started out in hospitals as a cardiac physiologist.
My attitude to food was based on good or bad choices and I was convinced that ‘thinner’ meant ‘healthier’! I was always on some kind of diet. I was ‘giving up chocolate’ or ‘cutting back on bread’ or ‘walking an extra 5,000 steps a day. The effort was constant – and it was all consuming.
As my career progressed,I began to realise that body size was not always a predictor of health and being thinner didn’t mean fitter, happier or more confident. In fact, it became obvious to me that individuals who were on that constant rollercoaster of on/off the diet were the least confident in their bodies and had the lowest energy levels and health behaviours…
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