CERTIFIED COACH, NUTRITIONIST AND HEALTH & FITNESS COACH
Let’s Craft Your Dream Life Together
I empower individuals to find the fittest, healthiest version of themselves. Performance is about waking up feeling your best and operating at your best every single day. We focus on process – not just finish lines.
As your Coach, I’m here to guide you and support you along the way.
Subscribe & Get Free E-Book
For high-performaning women who want to start making small but meaningful changes to their health.
Hi, I’m Fiona O’Donnell
OWNER/FOUNDER, COACH
I have worked in the health and fitness industry for over 25 years. I began my career working as a cardiac physiologist. In this role, I worked with patients who suffered with a number of cardiac illnesses. During my time in this role, I began to realise that simply focusing on ‘fixing’ disease wasn’t enough for many people. It’s not enough to exist – what is important is that we live ‘well’.
From here, I began to develop my coaching skills in running, pilates, strength and conditioning, pilates, open water swimming and triathlon coaching to help my clients engage in movement that brings them joy.
Further education has led me through a Masters in Exercise & Nutrition Science and a post graduate diploma in Performance Nutrition.
I am currently undertaking a further Masters in Applied Psychology (Coaching & Positive Psychology) so that I can guide my clients on an holistic path to behaviour and lifestyle change.
Qualifications Approved By
How I Can Help You
Our team takes an evidence based approach to help you optimise your health, engage in meaningful behaviour change and develop strategies to prioritise your needs in a world of people pleasing and stress.
One On One Coaching
One to one coaching allows you the opportunity to engage in a process that puts you at the centre of behaviour change. We focus exclusively on what your needs are and help you to develop a clear strategy for change.
Online Coaching Community
Our online community delivers a mix of nutrition and health education, 1-1 & group coaching and fitness training. It is the ultimate coaching package to help you to achieve your goals.
Self Led Programmes
We offer a series of self led education programmes that allow you the opportunity to get fitter, learn about nutrition and many other topics, all while following a simple, trail marked process.
Are you sick of starting over, every single Monday morning?
Maybe you’ve been working your hardest to stick to a plan, but you keep ‘falling off the wagon’. Or perhaps you’ve discovered that a strategy that always worked for you doesn’t seem to be working anymore? We start by exploring where you are right now and help you to build sustainable behaviours that will lead you to the successful outcome you desire.
TESTIMONIALS
Kind Words of Praise
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
Before I started, I was tired constantly and uncomfortable in my body. I had aches and pains everywhere. I was always hungry, and would be running in and out of the house grabbing chocolate or crisps to keep me going as I worked on the yard. I still have no idea what weight I am but I feel comfortable in my clothes and I’m managing my nutrition and movement so much better.
Elaine
Artist & Dairy Farmer
“I think of you every time we make a leap forward like this because if it wasn’t for you, I would never have cleared the way to find my passion”
Trish
Account Manager and Equestrian
Before joining the community, my energy was always low and movement was inconsistent. I didn’t have any focus on nutrition and I felt unfit and unhealthy. I can finally join in on playing with my kids and I no longer get out of bed in the morning feeling stiff and sore. I’m running three days a week and I have better strength and mobility than I’ve had in years.
Shiree
Busy Mum & Professional
“I was always focussing on what to take out of my diet, what not to eat! I was training, but I wasn’t seeing any of the results I expected. In working with Fiona, I realised I should be eating far more and paying more attention to how I was fuelling. myself. I also started to train smarter and began to really see the progress I had always wanted”
Ainla
Account Manager
SEE MORE TESTIMONIALS
Take Wheel of Life Test
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
Take the first step towards achieving your lifestyle and health goals
Are you ready to take your lifestyle to the next level but feeling stuck and unsure of where to start? Our coaching services can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals.
FREE DISCOVERY CALL
VIEW SERVICES
Helpful Resources
Designed to guide you through the beginning of your change process. Feeling stuck and unsure of what to do first? Choose from a selection of e-books to get you started on your journey of change.
E-BOOK RESOURCES
Essential Resources for Health and Fitness
These e-books provide you with a framework to improve your relationship with food, optimise your nutrition, elevate your fitness and simply take the first step to developing a sustainable, healthy lifestyle.
BUSINESS AUDIO MOTIVATION
Business Coaching Mastery: Audio Resources
This audio resource collection is designed for individual business coaches looking to improve their skills and achieve success in their field. It includes recordings of expert interviews, webinars, and podcast episodes that cover the latest trends and best practices in business coaching.
Blog and Articles
Want to do some reading before you decide to engage with us? Have a look at some of our blog posts if you need support with improving your health, fitness or nutrition.
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Managing Difficult Business Coaching Clients
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current…
Effective Goal-Setting for Business Coaching Clients
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current…
Request a Free Consultation
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at hello@domain.com.
What is a business coach, how can they help me?
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
How do I know if I need a business coach?
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
What should I expect during a coaching session?
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
How long does the coaching process typically take?
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.