Sustain Education
Programme

All I have ever wanted for myself is to be able to understand how to nourish my body. The internet is full of information but knowing which information is the right information is the difficult part.

Happy, healthy, whole
Your healthy lifestyle

It’s about being in love with life, celebrating your unique talents and living like you mean it. No matter which career path you take, one thing remains constant. You'll have the unique ability to shape your career around your passions, skills and desires.
1. Commit
Commit to health coaching – The support of practice leadership and the care team to health coaching is essential to achieve your goal
2. Build
First, choose the right leader for your health coaching program. The leader may be a nurse, nursing supervisor, nurse practitioner or physician.
3. Recruit
Your current staffing model may support the transition of a current staff member into a health coach role. You may also consider recruiting.
4. Start & track
Introduce your clients to the health coach and explain the goals of the program to them so it is easier to implement.
1. Commit
Commit to health coaching – The support of practice leadership and the care team to health coaching is essential to achieve your goal
2. Build
First, choose the right leader for your health coaching program. The leader may be a nurse, nursing supervisor, nurse practitioner or physician.
3. Recruit
Your current staffing model may support the transition of a current staff member into a health coach role. You may also consider recruiting.
4. Start & track
Introduce your clients to the health coach and explain the goals of the program to them so it is easier to implement.

Sustain Education
Programme

All I have ever wanted for myself is to be able to understand how to nourish my body. The internet is full of information but knowing which information is the right information is the difficult part.

A brighter life with our simple programme

Are you stuck in a job you don’t enjoy? Not sure which career direction to take? If you want to have a job you are passionate about, the good news is you can! Find your dream job using our proven, comprehensive 6 step program.

Learning about nutrition has allowed me to make the right choices for my health and to lose those extra pounds gained over Christmas or perform at my best during a race. Its not shiny and exciting and it’s certainly not a magic pill to a “smaller waist in 10 days” but education will allow you to make the informed choices needed to allow you to achieve your goals.

3 Sustain Education Programme

This 3 month group coaching series offers you the opportunity to start from scratch and learn about food, nutrition, habits, mindset and behaviour. Each month offers new learning and reinforcement of learning from the previous block. In the education programme, we begin with the basics of nutrition and develop an understanding of how different foods affect your body. There are no secrets and no “please buy my magic supplement” requests anywhere – just science informed advice, broken down into bite sized chunks for you.

Month 1. Nutrition

In the first month, you will begin with the very basics of nutrition. Calories will be explained along with macronutrients, micronutrients and an explanation of why each is so important for your health. You will learn about how you can use nutrition to achieve your fat loss or performance goals. Priority is always given to health and an emphasis is put on periodisation of programmes.

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Month 2. Accountability

In the second month, you will progress to the Accountability Group. In this programme, we use the learning from the Education Programme to inform your progress. We begin with addressing habits and discuss how habits can impact your ability to achieve your goals. With your goals in mind, the discussion turns to food choices. Daily posts in the facebook group encourage you to share your goals and to be accountable for the choices you make.

Month 3. Movement

In the Movement Group, we revisit your learning from the previous two programmes. Here, we consider how lifestyle changes can set you on the path to achieving your goals. Together, we review your goals, behaviours relating to food and movement and reinforce learning through repetition in a supportive environment. We introduce the basic movements that you would have in a gym programme and break them down to the fundamental steps so that you can walk into a gym confidently with an understanding of where to begin.

If you decide at any time that you need a break, you can cancel your subscription! The option to return at any time and restart where you left off is also open to you.

You will have access to a voice activated food tracking app where you can track your nutrition as you learn. Free resources for yoga sessions, stretching & core workouts are included. All users will have the option to repeat any segment of the course at a 10% lifetime discount.

If you need extra accountability, a 1-1 call weekly and a review of your own nutrition, then the programme upgrade allows for exactly that. So what are you waiting for? The only decision you need to make is what date you want to begin!

Pay a monthly subscription of €79 and cancel at any time*

STEP 1Nutrition
Learn about energy balance, macronutrients, creating the perfect meal plan or a plan with a calorie deficit and how to eat for performance.
STEP 2Mindset
Other methods focus on what to restrict or cut our from a diet, this module offers a different perspective on food and eating so that the priority can shift away from a restrictive mindset.
STEP 3Movement
We nourish our bodies with food, but we can also nourish ourselves with movement. This module teaches you the basis for all movement from squats to hinges and sets you up for a great start in strength work.
STEP 4Implement
With weekly zoom calls, step 4 happens throughout the programme. You will get continuous feedback on how to implement your new knowledge and achieve your goals.
STEP 1Nutrition
Learn about energy balance, macronutrients, creating the perfect meal plan or a plan with a calorie deficit and how to eat for performance.
STEP 2Mindset
Other methods focus on what to restrict or cut our from a diet, this module offers a different perspective on food and eating so that the priority can shift away from a restrictive mindset.
STEP 3 Movement
We nourish our bodies with food, but we can also nourish ourselves with movement. This module teaches you the basis for all movement from squats to hinges and sets you up for a great start in strength work.
STEP 4Implement
With weekly zoom calls, step 4 happens throughout the programme. You will get continuous feedback on how to implement your new knowledge and achieve your goals.
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Copyright by Fiona O’Donell. All rights reserved.